Resolutions are hard. That's why most of us give up on them by mid-January. If your resolution is to get in shape, you're not alone—but you're also not destined to fail. With a little bit of planning and effort, you can make this the year that you finally achieve your fitness goals. Here's how
1. Set resolutions that are achievable and specific
New Year's resolutions are a necessary part of setting and sustaining fitness goals. Resolutions that are both achievable and specific help to keep you on track by providing a tangible goal to work towards. By setting achievable resolutions, you are more likely to stick to your fitness goals and see results. And by being specific with your resolutions, you can create a plan of action to help you achieve your fitness goals.
For example, rather than resolving to "lose weight," resolve to "lose 10 pounds by March 31st." This specific goal will help to keep you motivated and on track throughout the year. So, when setting your New Year's resolutions, be sure to make them both achievable and specific. That brings us to our second tip.
2. Set a deadline for each resolution
If one of your New Year's resolutions is to get in shape, you may have already found yourself struggling to keep up the motivation. After all, fitness goals are not goals that can be achieved overnight. It takes time, dedication, and perseverance to see results.
However, there is one simple change that you can make to increase your chances of success: set a deadline. Having a timeline for your fitness goals will help to keep you accountable and on track. It will also give you a sense of progress as you inch closer to your goal. For example, if your goal is to lose 20 pounds, resolve to do it by Memorial Day. If you want to save $1,000, commit to doing it by the end of June. Once you've achieved your goal, you'll have the satisfaction of knowing that you stuck to your resolution - something that made all that extra effort worth it.
In other words, setting a deadline is the best way to ensure that your New Year's fitness resolution ends as something other than another forgotten dream.
3. Create a plan of action for how you will achieve your resolutions
One of the best ways to increase your chances of achieving your New Year's resolutions is to create a plan of action. Fitness goals, for example, you might resolve to go to the gym three times per week or to take a brisk walk every day. Whatever your resolution may be, setting specific goals and laying out a clear path to achieving them will help you stay on track and make real progress toward improving your life.
How do you create a plan of action to achieve your resolutions?
Here are a few tips:
1) Determine what resolutions you want to achieve
2) Break down your resolutions into smaller goals that you can accomplish within a certain timeframe
3) Create a plan of action for each goal, outlining the steps you will need to take to achieve it
4) Put your plan into action and track your progress along the way
5) Ask yourself, "what do I want to achieve with this plan?"
Write down your answer, print, and stick it on your wall, in the place you see every day. For example, on the mirror in the bathroom or on the fridge in the kitchen. This should motivate you every day when you woke up. Many successful people have been doing it for ages. If you are serious about your goals, you should do so too.
4. Tell your friends and family about your resolutions, so they can help keep you accountable
One simple way to increase your chances of success is to tell your friends and family about your resolutions.
New Year's resolutions are a great way to start the year off on the right foot. But let's be honest. They can be tough to stick to. That's where friends and family come in.
Telling your loved ones about your fitness goals can help improve your motivation in several ways. First, it holds you accountable. Skipping a workout is much easier when no one knows about your fitness goals. But if you've told your friends and family about your plans, they'll be more likely to hold you accountable and ensure you stay on track.
Second, sharing your fitness journey with others can help keep you motivated. It's easy to get down on yourself when you're trying to make changes, but knowing that others are cheering you on can make all the difference. So go ahead and tell your friends and family about your New Year's resolutions - it might be the key to success.
5. Reward yourself for completing small goals along the way to your final goal
It can be easy to get caught up in the daily grind and lose sight of your long-term goals. That's why it's important to celebrate each and every accomplishment along the way.
For example, setting a goal to lose 20 pounds is a great motivator, but it can also seem daunting. How much better would you feel if you rewarded yourself for every five pounds you lost? Suddenly, that 20-pound goal doesn't seem so far out of reach. What's more, you'll be able to enjoy the process of reaching your goal rather than just obsessing over the final destination.
So next time you set a fitness goal, make sure to give yourself a little something extra to work towards each step of the way. You'll be surprised at how much more fun (and effective) fitness can be. Fitness goals can be challenging, long, and tiring processes with no visible light at the end of the tunnel until sometimes it's too late.
Rewarding yourself for completing small goals along the way to your final goal helps to keep you motivated and on track. It also helps you to feel proud of your accomplishments and reminds you that you are capable of reaching your goals!
The key is to choose rewards that are meaningful to you, and that will help you to stay focused on your ultimate goal. For example, if your goal is to lose weight, you might reward yourself with a new outfit or a day at the Spa after you reach a milestone such as losing 5 pounds. Or if your goal is to save money, you might treat yourself to a special dinner out after you reach your goal of saving $500.
Whatever your goals may be, remember to celebrate your small victories along the way!
Here are some quick ideas of common rewards for yourself after completing small goals along the way to your final goal:
1) A new workout outfit/fitness equipment
You've been eyeing that new workout outfit for weeks, and you finally have an excuse to buy it! Treat yourself to a new pair of shorts, a t-shirt, leggings, or a cute sports bra to help you feel motivated to keep up with your fitness goals.
2) A Massage and/or a day at your favorite Spa
After all of that hard work, your muscles could use a little TLC. Book yourself a massage or a day at the Spa, and enjoy feeling your muscles relax and rejuvenate.
3) A healthy meal at your favorite restaurant
After reaching a small goal, enjoy a healthy meal at your favorite restaurant as your reward. Choose something you're really craving, but make sure it won't sabotage your fitness goals.
4) A weekend getaway
Take a break from your usual routine and treat yourself to a weekend getaway. Whether you want to visit a nearby city or take a trip to the beach, getting out of town will help you recharge and come back even more motivated to reach your fitness goals.
6. Don't give up - it's okay to have setbacks, as long as you don't let them stop you from continuing your journey
It's that time of year again. The time when we reflect on the past twelve months and vow to do better in the coming year. We promise ourselves that we'll eat healthier, exercise more, spend less money, and finally get around to organizing that closet. But all too often, our well-intentioned resolutions fall by the wayside within a few weeks. This year, don't let your resolve vanish like a New Year's hangover.
Here are three reasons why it's important to stick with your resolutions:
1) Whenever you start something new, there's always a period of adjustment. It takes time to develop new habits and break old ones. If you give up too soon, you'll never give yourself a chance to really change.
2) Even if you don't achieve your goals immediately, stick with it! Every little bit counts, and even small changes can have a significant impact over time. Remember, it's not about being perfect. It's about making progress.
3) Don't forget why you made your resolutions in the first place. Whether it's to improve your health, save money, or simply feel happier, remind yourself of what you're working towards. When the going gets tough, think about how proud you'll be when you reach your goal. This year, make a resolution to stick with your resolutions - and make it a resolution you'll actually keep!
7. Bonus Tip - Find a buddy and/or surround yourself with people
This is something that every successful person will tell you if you ask him for advice on personal growth.
Did you hear this quote?
''You're the average of the five people spend the most time with''
Or
''Show me your friends and I'll show you your future''
Just think about it.
Achieving any success - whether it be in business, relationships, or personal development - isn't easy. It requires dedication, hard work, and laser-like focus. But perhaps the most important ingredient for success is a mindset.
Having the right mindset is essential for taking the necessary actions to achieve your goals. It's why you need to surround yourself with people with the same (or even better) mindset. When you're around people with a positive, can-do attitude, staying focused and motivated is easier. Their energy and enthusiasm will rub off on you, and you'll be more likely to take the necessary steps to achieve your goals. So if you want to be successful, make sure you surround yourself with like-minded individuals. It'll make all the difference in the world.
How can surrounding yourself with the wrong people can sabotage you from achieving your goals?
If you're not careful, the people you surround yourself with can have a negative impact on your life and your ability to achieve your goals.
Whether it's family, friends, or even co-workers, the wrong people can hold you back and prevent you from reaching your potential.
They might discourage you from pursuing your dreams or tempt you to engage in self-destructive behavior. They might also simply be toxic individuals who drain your energy and make you feel bad about yourself.
Whatever the case may be, it's essential to be aware of the potential downside of spending time with the wrong people. When necessary, make a conscious effort to distance yourself from negative influences and surround yourself with individuals who will support your efforts to achieve your goals. You need to surround yourself with ''winners'' in order to become one.
Conclusion
New Year's resolutions are a great way to start fresh and make improvements in your life. But it can be tough to stick to them.
Follow these tips, and you'll be well on your way to setting–and sustaining! – meaningful goals for the year ahead.
If you're determined to make positive changes in your life this year, don't go it alone. Use our fitness products to supplement your efforts and increase your chance of success. We have a wide selection of products that can help you reach your fitness goals, so take a look and find the ones that are right for you. And remember – we're here to support you every step of the way.
Good luck from all of us at the BeneFit team!